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Mains · Mexican

Crispy Black Bean Tacos

Half-mashed smoky beans folded into corn tortillas and pan-fried until crisp, with quick-pickled onion and lots of lime.

Prep
15 min
Cook
20 min
Total
35 min
Serves
4

Added . Suitable for: Vegetarian, Vegan, Gluten-free.

Illustration of black bean tacos

Why this version

  • Mashing only half the beans gives a filling that holds together but still has whole beans in it.
  • Pan-frying the filled tacos in a little oil makes them crisp like a hard shell but without the shattering.
  • Quick-pickled onion does more for these than any salsa we tried: sharp, crunchy and ready in 15 minutes.

Ingredients

Servings
4 servings
Units

For the pickled onion

  • 1 red onion, thinly sliced
  • 100 ml cider vinegar
  • 1 tsp sugar
  • ½ tsp fine salt

For the beans

  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1½ tsp ground cumin
  • 1 tsp smoked paprika
  • 1 chipotle in adobo, chopped
  • 480 g cooked black beans, two 400 g cans, drained and rinsed
  • 60 ml water
  • 1 tbsp lime juice

To assemble

  • 12 corn tortillas, about 15 cm across
  • 3 tbsp neutral oil, for frying
  • 150 g red cabbage, finely shredded
  • 1 ripe avocado, sliced
  • 15 g coriander
  • 1 lime, cut into wedges

Method

  1. Put the onion in a jar or bowl. Stir the vinegar, sugar and salt until dissolved, pour it over the onion and leave for at least 15 minutes.

  2. Heat the olive oil in a frying pan over medium heat and cook the onion for 5 minutes until soft. Add the garlic, cumin, paprika and chipotle and stir for 1 minute.

  3. Add the beans and water. Mash about half of them with a potato masher, leaving the rest whole, and cook for 3–4 minutes until thick enough to hold its shape. Season with salt and the lime juice.

  4. Warm the tortillas in a dry pan or over a gas flame for 20–30 seconds a side, until pliable, and stack them in a clean tea towel.

  5. Spread 2 heaped tablespoons of beans over one half of each tortilla and fold it over.

  6. Heat 1 tbsp of the oil in a large frying pan over medium-high heat. Fry the tacos three or four at a time for 2–3 minutes a side, pressing gently with a spatula, until crisp and spotted brown. Add more oil between batches.

  7. Open each taco and tuck in cabbage, avocado, drained pickled onion and coriander. Serve with lime wedges.

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What we tested

  • Soft tacos without frying: good, but the filling slid out and the tortillas tore.
  • Baked at 220°C on a tray, brushed with oil: crisp, but brittle at the fold. The pan won.
  • Flour tortillas: work, but go chewy rather than crisp. Corn is the better match.

Keeping

The bean filling keeps for 4 days and the pickled onion for 2 weeks in the fridge. Fry the tacos just before eating.

Swaps and notes

For a non-vegan version, add a little grated cheese inside before folding; it helps glue the taco shut.

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